TWC

  • Honeynut Squash Hummus

    Topped with pomegranates, pepitas & crispy sage Introduction This fluffy, savory-sweet honeynut squash hummus is the perfect hummus to enjoy this fall. Easily customize this recipe and pair it with your favorites to tailor to your taste. Serve this as a snack or appetizer at your next holiday gathering. Enjoy! Ingredients SQUASH HUMMUS CRISPY SAGE…

  • Butternut Squash Mac & Cheese

    My staple Thanksgiving side dish INTRO For the past two Thanksgivings now I have been making this butternut squash mac & cheese, inspired by Trader Joe’s famous pre-made version. Using ingredients such as butternut squash, raw cheese and broth, this cheesy mac also delivers on nutrients. Make this your new Thanksgiving staple side dish and…

  • Butternut Squash Kale Salad

    With an Apple Cider Vinaigrette INTRO The flavors of fall are present throughout this butternut squash kale salad. This vibrant, nutrient-packed dish features my personal favorite apple cider vinaigrette. The combination of caramelized butternut squash, rich dates, crisp apples and earthy kale makes for a delicious go-to salad for this fall. Measurements for a single…

  • Cinnamon Apple Smoothie

    Refreshing, Crisp Fall Flavors INTRO In the transition from summer to fall, the spirit of fall often arrives far before the weather emulates it. Living in Arizona and still enduring 100 degree weather in October, this cinnamon apple smoothie delivers crisp fall flavors in a refreshing way. INGREDIENTS 1 thinly sliced apple – frozen 2…

  • Butternut Squash Soup

    A Comforting & Nutritious Fall Recipe INTRO It’s butternut squash season! Butternut squash makes a delicious, silky soup that is nutrient-packed. Top this butternut squash soup with pepitas, crispy chickpeas, or parmesan crisps for the perfect bite. INGREDIENTS 1 cup chopped butternut squash 1/2 cup chopped carrot 1/4 yellow onion (or ~1 cup chopped yellow…

  • Pumpkin Chickpea Blondies

    The Perfect Healthier Fall Treat INTRO These pumpkin chickpea blondies are inspired by the viral chickpea blondie recipe originally created by a registered dietitian named Jaclyn Savage. The addition of pumpkin to these fiber filled blondies creates the perfect healthier fall treat. This recipe will now be a staple for the season. Enjoy! INGREDIENTS 1…

  • Recipe Series: Spaghetti squash

    Simple & comforting fall recipe INTRODUCTION: Spaghetti squash is a personal favorite meal of mine in the fall season. The spaghetti squash itself is simple to cook. From there, the sauce and toppings can be completely customizable. For this recipe, I use the marina sauce from Rao’s for their simple, whole ingredients. Additionally, I incorporate…

  • Recipe Series: Fall farro salad

    With apple cider vinaigrette INGREDIENTS: Farro salad 1 cup cubed butternut squash 1 cup (or ~8) quartered Brussels sprouts 1/2 cup chickpeas 1-2 tbsp avocado oil 1/2 cup cooked farro 1 handful chopped organic Tuscan kale Garlic powder, onion powder, dried herbs, salt & pepper to taste Apple cider vinaigrette 2 tbsp extra virgin olive…

  • Recipe Series: Sweet potato fries

    With avocado pesto sauce INGREDIENTS: Sweet potato fries 1 sweet potato 3 tbsp avocado oil 1/8 cup nutritional yeast 2 tbsp chopped fresh parsley Garlic powder, paprika, salt & pepper to taste Avocado pesto sauce 1/2 avocado 1 tbsp olive oil 1 small garlic clove 1/8 cup pine nuts 1/8 cup parmesan Handful fresh basil…

  • Recipe Series: Oven roasted fall salad

    With Brussels sprouts & sweet potatoes INTRO: Although it’s still near 100 degrees here in Arizona, September to me means the beginning of warm salad season. There’s nothing better than a comforting and satiating fall salad. As with any salad, this recipe is versatile and ingredients can be interchanged to your liking. Serve this salad…