Refreshing, Crisp Fall Flavors
INTRO
In the transition from summer to fall, the spirit of fall often arrives far before the weather emulates it. Living in Arizona and still enduring 100 degree weather in October, this cinnamon apple smoothie delivers crisp fall flavors in a refreshing way.
INGREDIENTS
1 thinly sliced apple – frozen
2 spoonfuls yogurt (I use Harmless Harvest unsweetened cultured coconut yogurt)
2 tbsp almond butter
1 tbsp chia seed
1 tbsp hemp seed
1 tbsp raw honey
1/4 tsp cinnamon
3/4 to 1 cup of milk (depending on desired consistency) (I use Mooala simple almond milk)
INSTRUCTIONS
Thinly slice 1 whole apple and place in the freezer for 3 hours or overnight.
Blend frozen apple slices, yogurt, almond butter, chia seeds, hemp seeds, raw honey, cinnamon and milk until smooth.
Top with more cinnamon & enjoy!
HEALTH BENEFITS
Apples are high in fiber and flavonoids, especially in their skin. Fiber helps to aid in digestion while flavonoids have antioxidant and anti-inflammatory properties.
Chia seeds are a great source of vitamins, minerals, omega-3 fatty acids and antioxidants. These antioxidants help to reduce free radicals within the body.
Cinnamon is high in antioxidants that reduce free radical damage.
Hemp seeds are a good source of healthy fats, containing omega-3 and omega-6 fatty acids. Hemp seeds are also abundant in vitamin E, helping immune system functions as well as fiber, supporting digestion.
Raw almond butter is a good source of monounsaturated fats helping to lower LDL cholesterol and raise HDL cholesterol.
Raw, unfiltered honey in its natural state contains antioxidants with anti-bacterial and anti-inflammatory properties.
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