TWC

  • TWC’s Hydration Elixir

    Natural Electrolytes + Vitamin C Want to stay refreshed during the hot summer months or simply find a fun way to boost your daily water and electrolyte intake? Try this Hydration Elixir: a delicious recipe packed with vitamin C and natural electrolytes to support hydration. Made with freshly squeezed orange and lemon juice, this drink…

  • Sheet-pan Cauliflower Gnocchi

    With balsamic veggies & fresh basil Try this simple sheet-pan cauliflower gnocchi dish for a nutritious and low-maintenance meal! Roasted red onions provide a depth of flavor, pairing beautifully with the balsamic, fresh basil and parmesan in this dish. Be sure to grab Trader Joe’s Frozen Cauliflower Gnocchi on your next grocery run — this…

  • Quick & Easy Sprouted Grain Crackers

    Using Ezekiel 4:9 Sprouted Whole Grain Tortillas I have found myself scouring grocery isles in search of a minimal ingredient, a seed-oil-free cracker, with no success. From here, I discovered my favorite tortillas, Food For Life’s 4:9 Ezekiel Sprouted Whole Grain Tortillas, can be transformed into crackers within minutes! Next time you are in need…

  • Strawberry Matcha Chia Seed Pudding

    Delicious & Nutrient Dense Strawberries and matcha combine deliciously through strawberry matcha chia seed pudding. Chia seeds are a great source of omega-3’s and fiber, along with hemp seeds, which are also a good source of protein. This chia seed pudding is delicious and nutrient-dense, especially with the additions of raw honey, matcha and fresh strawberries.🍓…

  • Cinnamon Apple Smoothie

    Refreshing, Crisp Fall Flavors INTRO In the transition from summer to fall, the spirit of fall often arrives far before the weather emulates it. Living in Arizona and still enduring 100 degree weather in October, this cinnamon apple smoothie delivers crisp fall flavors in a refreshing way. INGREDIENTS 1 thinly sliced apple – frozen 2…

  • Pumpkin Chickpea Blondies

    The Perfect Healthier Fall Treat INTRO These pumpkin chickpea blondies are inspired by the viral chickpea blondie recipe originally created by a registered dietitian named Jaclyn Savage. The addition of pumpkin to these fiber filled blondies creates the perfect healthier fall treat. This recipe will now be a staple for the season. Enjoy! INGREDIENTS 1…

  • Baked Potato Wedges

    Simple & Delicious Side INTRO: These crispy oven-baked potato wedges are a simple whole food side that pair perfectly with TWC’s herby feta sauce. Simply cut, season, place in the oven and flip part-way through to have a delicious, savory side in just about 30 minutes. 5 organic small-medium golden potatoes yields about 3 -5…

  • Chia Seed Jam

    With Frozen Fruit & Honey  🫐 INTRO: This minimal ingredient, chia seed jam is simple and easy to make. With just four ingredients, you can turn frozen fruit, chia seeds, honey and lemon juice into delicious and healthy jam. Enjoy on your peanut butter toast or yogurt parfaits.  🫐 INGREDIENTS: 2 cups frozen fruit 2…

  • Recipe Series: Lentil & Veggie Bolognese

    Protein, Fiber & Nutrient-Packed Pasta Sauce INTRO This lentil and veggie bolognese is a spin on traditional bolognese with the original combination of sautéed onion, carrots and celery. This recipe additionally replaces the beef or pork in bolognese with protein and fiber packed lentils. Served over pasta, this protein, fiber and nutrient packed sauce is…

  • Recipe Series: Oven roasted fall salad

    With Brussels sprouts & sweet potatoes INTRO: Although it’s still near 100 degrees here in Arizona, September to me means the beginning of warm salad season. There’s nothing better than a comforting and satiating fall salad. As with any salad, this recipe is versatile and ingredients can be interchanged to your liking. Serve this salad…