Natural Electrolytes + Vitamin C
Want to stay refreshed during the hot summer months or simply find a fun way to boost your daily water and electrolyte intake? Try this Hydration Elixir: a delicious recipe packed with vitamin C and natural electrolytes to support hydration. Made with freshly squeezed orange and lemon juice, this drink is rich in vitamin C to help you glow from the inside out. The beautiful, naturally pink, coconut water contains electrolytes, helping your cells absorb water more effectively. Keep these simple ingredients stocked this summer long to stay hydrated!
Ingredients
2–4 ounces organic coconut water (I like to use Harmless Harvest Organic Coconut Water)
1 navel orange
1/2 lemon
Water & Ice
Instructions
First, find the largest water bottle you own. Fill part way with ice. Add coconut water. Add freshly squeezed lemon and orange juice. Fill the rest of the bottle with water. Stir well and enjoy!
Health Benefits
Coconut water is a great source of natural electrolytes, containing potassium, sodium, calcium and magnesium.
Fresh lemon juice is a great source of vitamin C, which is an antioxidant that protects against cell damage.
Fresh orange juice is a great source of vitamin C as well as folate.
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