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INTRO:
Peanut butter, banana and coffee combine to make the most craveable morning smoothie. The addition of hemp seeds, chia seeds and raw honey provide health benefits for a well balanced morning pick-me-up.
INGREDIENTS:
1 cup cold brew
*optional splash of milk
1 frozen banana
2 tbsp peanut butter
1 tbsp hemp seeds
1 tbsp chia seeds
1 tbsp raw honey
Dash of cinnamon
A few ice cubes
INSTRUCTIONS:
Blend all ingredients together and enjoy!
HEALTH BENEFITS:
Bananas are rich in potassium, a nutrient that helps to regulate blood pressure. Bananas are also high in fiber aiding in digestion.
Chia seeds are a great source of vitamins, minerals, omega-3 fatty acids and antioxidants. These antioxidants help to reduce free radicals within the body.
Hemp seeds are a good source of healthy fats, containing omega-3 and omega-6 fatty acids. Hemp seeds are also abundant in vitamin E, helping immune system functions as well as fiber, supporting digestion.
Raw, unfiltered honey in its natural state contains antioxidants with anti-bacterial and anti-inflammatory properties.
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