TWC

  • Roasted Red Bell Pepper Farro Salad

    With Balsamic & Feta Ingredients (serves ~4) Oven Base Dressing Instructions Preheat oven to 425°. Drizzle avocado oil on a large sheet pan, then add chickpeas, red onion, and red bell pepper. Season with garlic powder and paprika. Place in the heated oven for ~25 minutes, tossing 2–3 times throughout. Once removed from the oven,…

  • Honeynut Squash Hummus

    Topped with pomegranates, pepitas & crispy sage Introduction This fluffy, savory-sweet honeynut squash hummus is the perfect hummus to enjoy this fall. Easily customize this recipe and pair it with your favorites to tailor to your taste. Serve this as a snack or appetizer at your next holiday gathering. Enjoy! Ingredients SQUASH HUMMUS CRISPY SAGE…

  • Golden Yogurt Bowl 🌞

    Nectarines, Chia Pudding & Coconut Yogurt Introduction Late summer calls for vibrant and flavorful nectarines. This Golden Yogurt Bowl pairs creamy yogurt and chia pudding with sweet honey and cinnamon-spiced nuts for a beautifully balanced, satisfying breakfast or snack. Ingredients 1 nectarine 3/4 cup yogurt (my favorite is the Harmless Harvest Unsweetened Coconut Yogurt) 1…

  • TWC’s Hydration Elixir

    Natural Electrolytes + Vitamin C Want to stay refreshed during the hot summer months or simply find a fun way to boost your daily water and electrolyte intake? Try this Hydration Elixir: a delicious recipe packed with vitamin C and natural electrolytes to support hydration. Made with freshly squeezed orange and lemon juice, this drink…

  • Sheet-pan Cauliflower Gnocchi

    With balsamic veggies & fresh basil Try this simple sheet-pan cauliflower gnocchi dish for a nutritious and low-maintenance meal! Roasted red onions provide a depth of flavor, pairing beautifully with the balsamic, fresh basil and parmesan in this dish. Be sure to grab Trader Joe’s Frozen Cauliflower Gnocchi on your next grocery run — this…

  • Quick & Easy Sprouted Grain Crackers

    Using Ezekiel 4:9 Sprouted Whole Grain Tortillas I have found myself scouring grocery isles in search of a minimal ingredient, a seed-oil-free cracker, with no success. From here, I discovered my favorite tortillas, Food For Life’s 4:9 Ezekiel Sprouted Whole Grain Tortillas, can be transformed into crackers within minutes! Next time you are in need…

  • Lemon Parmesan Kale Salad

    With Cannellini Beans Try this fresh, light and satisfying lemon parmesan kale salad. It is so simple to make, yet so delicious! This recipe makes 1 serving, but can be easily scaled to call for multiple servings. Ingredients 2 cups thinly chopped Tuscan kale 1/2 cup rinsed and dried canned/jarred cannellini beans 1/8 cup freshly…

  • Avocado & Egg Breakfast Wrap

    A simple & healthy way to start the day My favorite way to spend a slow Sunday morning is by enjoying a nice cup of iced coffee with this delicious avocado & egg breakfast wrap. This recipe is so simple and easy to create. The wrap is folded into quarters to be easily handheld and…

  • Strawberry Matcha Chia Seed Pudding

    Delicious & Nutrient Dense Strawberries and matcha combine deliciously through strawberry matcha chia seed pudding. Chia seeds are a great source of omega-3’s and fiber, along with hemp seeds, which are also a good source of protein. This chia seed pudding is delicious and nutrient-dense, especially with the additions of raw honey, matcha and fresh strawberries.🍓…

  • Do This Before the End of 2024

    & Before Goal-Setting for 2025 Before getting immersed in goal-setting for 2025, take a moment to write down all you have accomplished in 2024. There is such an emphasis on positive change this time of year and a tendency to set ambitious goals for the year ahead. What few of us do, is take a…