Nectarines, Chia Pudding & Coconut Yogurt
Introduction
Late summer calls for vibrant and flavorful nectarines. This Golden Yogurt Bowl pairs creamy yogurt and chia pudding with sweet honey and cinnamon-spiced nuts for a beautifully balanced, satisfying breakfast or snack.
Ingredients
1 nectarine
3/4 cup yogurt (my favorite is the Harmless Harvest Unsweetened Coconut Yogurt)
1 tbsp raw, unfiltered honey
1 tbsp pecan pieces
1 tbsp slivered almonds
Dash of cinnamon
Chia Seed Pudding
2 tbsp chia seeds
1 tbsp hemp seeds
1/2 cup coconut milk
1 tbsp raw, unfiltered honey
Dash of cinnamon
Instructions
Prep Chia Pudding in advance by combining chia seeds, hemp seeds, coconut milk, honey and cinnamon in a sealable container. Mix well. Seal and store in the fridge for at least 3 hours or until milk has fully absorbed.
(Optional) Lightly toast slivered almonds and pecan pieces on a dry pan over the stove on low heat for 3-5 minutes, constantly shaking the pan to avoid burning. Pour into a small ramekin and toss in a dash of cinnamon.
Once the Chia Pudding is set, gather all ingredients to begin assembling. In a small bowl, scoop yogurt and chia seed pudding. Top with sliced nectarines and nuts. Drizzle honey.
Serve & enjoy!
Health Benefits
Almonds are a great source of vitamins and minerals such as vitamin E, vitamin B2, magnesium, phosphorus and potassium.
Chia seeds are a great source of vitamins, minerals, omega-3 fatty acids and antioxidants. These antioxidants help to reduce free radicals within the body.
Cinnamon is high in antioxidants that reduce free radical damage.
Hemp seeds are a good source of healthy fats, containing omega-3 and omega-6 fatty acids. Hemp seeds are also abundant in vitamin E, helping immune system functions as well as fiber, supporting digestion.
Raw, unfiltered honey in its natural state contains antioxidants with anti-bacterial and anti-inflammatory properties.
Nectarines are a good source of fiber and contain several antioxidants such as beta-carotene, flavonoids, lutein and vitamin C.
Pecans contain many vitamins and minerals including vitamin A, vitamin B6, vitamin E, zinc, magnesium, calcium, folate, iron and more. These vitamins and minerals give pecans anti-inflammatory and immune supporting properties. They additionally are a source of omega-3 fats.
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