TWC

  • Roasted Red Bell Pepper Farro Salad

    With Balsamic & Feta Ingredients (serves ~4) Oven Base Dressing Instructions Preheat oven to 425°. Drizzle avocado oil on a large sheet pan, then add chickpeas, red onion, and red bell pepper. Season with garlic powder and paprika. Place in the heated oven for ~25 minutes, tossing 2–3 times throughout. Once removed from the oven,…

  • Golden Yogurt Bowl 🌞

    Nectarines, Chia Pudding & Coconut Yogurt Introduction Late summer calls for vibrant and flavorful nectarines. This Golden Yogurt Bowl pairs creamy yogurt and chia pudding with sweet honey and cinnamon-spiced nuts for a beautifully balanced, satisfying breakfast or snack. Ingredients 1 nectarine 3/4 cup yogurt (my favorite is the Harmless Harvest Unsweetened Coconut Yogurt) 1…

  • Sheet-pan Cauliflower Gnocchi

    With balsamic veggies & fresh basil Try this simple sheet-pan cauliflower gnocchi dish for a nutritious and low-maintenance meal! Roasted red onions provide a depth of flavor, pairing beautifully with the balsamic, fresh basil and parmesan in this dish. Be sure to grab Trader Joe’s Frozen Cauliflower Gnocchi on your next grocery run — this…

  • Quick & Easy Sprouted Grain Crackers

    Using Ezekiel 4:9 Sprouted Whole Grain Tortillas I have found myself scouring grocery isles in search of a minimal ingredient, a seed-oil-free cracker, with no success. From here, I discovered my favorite tortillas, Food For Life’s 4:9 Ezekiel Sprouted Whole Grain Tortillas, can be transformed into crackers within minutes! Next time you are in need…

  • Lemon Parmesan Kale Salad

    With Cannellini Beans Try this fresh, light and satisfying lemon parmesan kale salad. It is so simple to make, yet so delicious! This recipe makes 1 serving, but can be easily scaled to call for multiple servings. Ingredients 2 cups thinly chopped Tuscan kale 1/2 cup rinsed and dried canned/jarred cannellini beans 1/8 cup freshly…

  • Avocado & Egg Breakfast Wrap

    A simple & healthy way to start the day My favorite way to spend a slow Sunday morning is by enjoying a nice cup of iced coffee with this delicious avocado & egg breakfast wrap. This recipe is so simple and easy to create. The wrap is folded into quarters to be easily handheld and…

  • Strawberry Matcha Chia Seed Pudding

    Delicious & Nutrient Dense Strawberries and matcha combine deliciously through strawberry matcha chia seed pudding. Chia seeds are a great source of omega-3’s and fiber, along with hemp seeds, which are also a good source of protein. This chia seed pudding is delicious and nutrient-dense, especially with the additions of raw honey, matcha and fresh strawberries.🍓…

  • Butternut Squash Kale Salad

    With an Apple Cider Vinaigrette INTRO The flavors of fall are present throughout this butternut squash kale salad. This vibrant, nutrient-packed dish features my personal favorite apple cider vinaigrette. The combination of caramelized butternut squash, rich dates, crisp apples and earthy kale makes for a delicious go-to salad for this fall. Measurements for a single…

  • Cinnamon Apple Smoothie

    Refreshing, Crisp Fall Flavors INTRO In the transition from summer to fall, the spirit of fall often arrives far before the weather emulates it. Living in Arizona and still enduring 100 degree weather in October, this cinnamon apple smoothie delivers crisp fall flavors in a refreshing way. INGREDIENTS 1 thinly sliced apple – frozen 2…

  • Butternut Squash Soup

    A Comforting & Nutritious Fall Recipe INTRO It’s butternut squash season! Butternut squash makes a delicious, silky soup that is nutrient-packed. Top this butternut squash soup with pepitas, crispy chickpeas, or parmesan crisps for the perfect bite. INGREDIENTS 1 cup chopped butternut squash 1/2 cup chopped carrot 1/4 yellow onion (or ~1 cup chopped yellow…