TWC

  • Pumpkin Chickpea Blondies

    The Perfect Healthier Fall Treat INTRO These pumpkin chickpea blondies are inspired by the viral chickpea blondie recipe originally created by a registered dietitian named Jaclyn Savage. The addition of pumpkin to these fiber filled blondies creates the perfect healthier fall treat. This recipe will now be a staple for the season. Enjoy! INGREDIENTS 1…

  • Baked Potato Wedges

    Simple & Delicious Side INTRO: These crispy oven-baked potato wedges are a simple whole food side that pair perfectly with TWC’s herby feta sauce. Simply cut, season, place in the oven and flip part-way through to have a delicious, savory side in just about 30 minutes. 5 organic small-medium golden potatoes yields about 3 -5…

  • Herby Feta Sauce

    Zesty, light & bright INTRO: This ~2 serving herby feta sauce is a light and flavorful way to brighten up any meal. Top the herby feta sauce on your oven roasted veggies, spread it on your favorite sandwich, use it as a vegetable dip or as a creamy salad dressing. This sauce is my new…

  • At-Home Blueberry Latte

    Homemade Blueberry Syrup Recipe Inspired by the famous Nitro Bar and their blueberry latte, this recipe for a homemade blueberry syrup makes it possible to craft a delicious blueberry latte at home. With only 4 ingredients, this is a simple recipe that can be replicated with any frozen fruit and used in many more ways…

  • Peanut Butter Cold Brew Smoothie

    Downloadable Recipe Card DOWNLOAD RECIPE CARD: INTRO: Peanut butter, banana and coffee combine to make the most craveable morning smoothie. The addition of hemp seeds, chia seeds and raw honey provide health benefits for a well balanced morning pick-me-up. INGREDIENTS: 1 cup cold brew *optional splash of milk 1 frozen banana 2 tbsp peanut butter…

  • The Perfect Soft-Boiled Egg

    Step-by-Step Process Recently, I have been drawn to soft-boiled eggs over my usual scrambled egg for the honest and simple reason that I then avoid having to clean an egg pan. However, soft-boiled eggs come with their own challenges. They can be very difficult to perfect consistently, but I think these steps are the fail-safe…

  • Peanut Butter Chocolate Raspberries

    The Perfect Poppable Treat INTRO: Make this simple, refreshing and poppable treat this summer. All you need is 3 ingredients: fresh raspberries, single ingredient peanut butter, and chocolate chunks. ✰ TIP – if peanut butter is on the runnier side, place in the freezer for ~30 minutes prior to firm. INGREDIENTS: *you will use ~1…

  • Chia Seed Jam

    With Frozen Fruit & Honey  🫐 INTRO: This minimal ingredient, chia seed jam is simple and easy to make. With just four ingredients, you can turn frozen fruit, chia seeds, honey and lemon juice into delicious and healthy jam. Enjoy on your peanut butter toast or yogurt parfaits.  🫐 INGREDIENTS: 2 cups frozen fruit 2…

  • Chocolate Cherry Smoothie

    Nutrient Dense Indulgence 🍒 INTRO: We are amidst cherry season in July and this chocolate cherry smoothie is the perfect nutrient dense, indulgent summer smoothie. This smoothie is nutrient packed with fiber and nutrient rich whole fruit, protein and fiber packed chia and hemp seeds, and antioxidant dense cacao powder and raw honey. 🍒 INGREDIENTS:…

  • Simple Mills Chia Seed Pancakes

    Topped with Nectarines & Honey INTRO: Simple Mills pancake mix made with almond flour, coconut flour and sweetened with cane sugar is one of the best ingredient pancake mixes out there. Adding chia seeds to the batter increased omega 3 fatty acid and nutrient content. These measurements yield about 5 small/medium sized pancakes. Topping with…