Delicious & Nutrient Dense

Strawberries and matcha combine deliciously through strawberry matcha chia seed pudding. Chia seeds are a great source of omega-3’s and fiber, along with hemp seeds, which are also a good source of protein. This chia seed pudding is delicious and nutrient-dense, especially with the additions of raw honey, matcha and fresh strawberries.🍓

Ingredients

2-3 fresh strawberries, sliced

1/2 cup coconut milk

2 tbsp chia seeds

1 tbsp hemp seeds

1 tbsp raw, unfiltered honey

1 tsp matcha powder

Optional add: organic unsweetened coconut yogurt

Instructions

In a small, sealable container, mix together coconut milk and matcha powder until completely combined.

Add in chia seeds, hemp seeds and raw honey. Mix all together well.

Seal the container and store in the fridge for at least 3 hours or until milk has been fully absorbed.

Serve with coconut yogurt. Top with sliced strawberries & more raw honey.

Enjoy! <3

Health Benefits

Chia seeds are a great source of vitamins, minerals, omega-3 fatty acids and antioxidants. These antioxidants help to reduce free radicals within the body.

Hemp seeds are a good source of healthy fats, containing omega-3 and omega-6 fatty acids. Hemp seeds are also abundant in vitamin E, helping immune system functions as well as fiber, supporting digestion.

Matcha is powdered green tea leaves, condensing the nutrients in green tea, allowing a little to go a long way. Polyphenols and other antioxidants in matcha help to protect cells against damage.

Raw, unfiltered honey in its natural state contains antioxidants with anti-bacterial and anti-inflammatory properties.

Strawberries are rich in vitamins such as Vitamin C, minerals, and fiber. They also are high in antioxidants helping to neutralize free radicals that can otherwise lead to oxidative stress.

Instagram · TikTok