2 More Delicious Flavor Combinations

Chia seed pudding is the perfect nutrient dense prepped breakfast or snack. Chia seed pudding needs to set for at least two hours or overnight. Its versatility allows for a variety of delicious flavor combinations. I incorporate hemp seeds in my chia seed pudding for added healthy fats, fiber and protein along with the health benefits of chia seeds themselves.

Previously, The Wellness Craft has posted 3 chia seed pudding flavor combinations: blueberry almond, peanut butter date, and chocolate strawberry. Today, we are adding two more right in time for the perfect spring/summer snack or breakfast: raspberry chocolate pistachio and beta blend.

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Raspberry Chocolate Pistachio

INGREDIENTS:

For one serving of chia seed pudding…

2 tbsp chia seeds

1 tbsp hemp seeds

1/2 cup milk (Be sure to use milk/milk alternative with simple ingredients. I use Harmless Harvest Organic Coconut Smoothie)

1 tbsp honey

1 handful of raspberries

1 tbsp chopped unsalted pistachios

1 tbsp chopped chocolate (I use the Enjoy Life semi sweet chocolate chunks)

INSTRUCTIONS:

Combine chia seeds, hemp seeds, milk and honey.

Stir well.

Store in a sealed container and let set for 2 hours or overnight.

Top with raspberries, pistachios, chocolate and enjoy.

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Beta Blend

INGREDIENTS:

For one serving of chia seed pudding…

2 tbsp chia seeds

1 tbsp hemp seeds

3/8 cup milk (Be sure to use milk/milk alternative with simple ingredients. I use Harmless Harvest Organic Coconut Smoothie)

1/8 cup organic cold pressed orange, carrot and beet juice (“Beta Believe It” at Whole Food’s)

1 tbsp honey

2 navel orange slices

INSTRUCTIONS:

Combine chia seeds, hemp seeds, milk, juice and honey.

Stir well.

Store in a sealed container and let set for 2 hours or overnight.

Top with orange slices and enjoy.

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HEALTH BENEFITS:

Chia seeds are a great source of vitamins, minerals, omega-3 fatty acids and antioxidants. These antioxidants help to reduce free radicals within the body.

Hemp seeds are a good source of healthy fats, containing omega-3 and omega-6 fatty acids. Hemp seeds are also abundant in vitamin E, helping immune system functions as well as fiber, supporting digestion.

Raw, unfiltered honey in its natural state contains antioxidants with anti-bacterial and anti-inflammatory properties.

Berries get their color from anthocyanins, which are antioxidants believed to have properties that support the immune system and prevent chronic disease.

Pistachios are high in antioxidants which fight against free radicals in the body. They are also a good source of unsaturated fatty acids and potassium.

Oranges are notably high in vitamin C, helping to boost the immune system, improve iron absorption and fight inflammation.

Carrot, beet & orange juice blend, cold pressed and raw, without any additives, is high in beta-carotene, vitamin A and vitamin C. Beets are high in nitrates which help with improving blood flow and stamina.