Recipe Series: PB & J Smoothie

A healthier spin on a classic combo

INTRO

The secret to a great peanut butter and jelly inspired smoothie is to blend each component separately to ensure the flavors do not get lost. This recipe is made with simple, nutrient dense ingredients to create a nourishing, healthier version of the classic combination of peanut butter and jelly.

The peanut butter used in this recipe should only have one ingredient: peanuts.

The jelly portion of this smoothie is simply made by blending frozen strawberries, chia seeds and water.

INGREDIENTS

Peanut butter portion:

1 frozen banana

2 tbsp peanut butter (only ingredient should be peanuts)

1-2 tbsp hemp seeds

1 tbsp raw, unfiltered honey

2-4 ice cubes

1/4-1/3 cup milk/water to desired texture (I recommend using milk for this portion of the smoothie. Be sure to use milk/milk alternative with simple ingredients. I use Three Trees Original Almond Milk)

‘Jelly’ portion:

1 handful frozen strawberries

2 tbsp chia seeds

1-2 splashes of water to desired texture

INSTRUCTIONS

Blend frozen banana, peanut butter, hemp seeds, honey, ice cubes, and milk or water to desired consistency. Set aside.

In a separate container, blend frozen strawberries, chia seeds and water to desired consistency.

Pour both blends into one cup to create a delicious peanut butter jelly inspired smoothie.

HEALTH BENEFITS

Bananas are rich in potassium, a nutrient that helps to regulate blood pressure. Bananas are also high in fiber aiding in digestion.

Raw peanut butter free of refined sugar, added oils or trans fats are high in monounsaturated fats. Some of this fat being oleic acid, also found in olive oil, shown to have many health benefits.

Hemp seeds are a good source of healthy fats, containing omega-3 and omega-6 fatty acids. Hemp seeds are also abundant in vitamin E, helping immune system functions as well as fiber, supporting digestion.

Raw, unfiltered honey in its natural state contains antioxidants with anti-bacterial and anti-inflammatory properties.

Berries get their color from anthocyanins, which are antioxidants believed to have properties that support the immune system and prevent chronic disease.

Chia seeds are a great source of vitamins, minerals and antioxidants. These antioxidants help to reduce free radicals within the body.

TWC