TWC

  • Cinnamon Apple Smoothie

    Refreshing, Crisp Fall Flavors INTRO In the transition from summer to fall, the spirit of fall often arrives far before the weather emulates it. Living in Arizona and still enduring 100 degree weather in October, this cinnamon apple smoothie delivers crisp fall flavors in a refreshing way. INGREDIENTS 1 thinly sliced apple – frozen 2…

  • Peanut Butter Cold Brew Smoothie

    Downloadable Recipe Card DOWNLOAD RECIPE CARD: INTRO: Peanut butter, banana and coffee combine to make the most craveable morning smoothie. The addition of hemp seeds, chia seeds and raw honey provide health benefits for a well balanced morning pick-me-up. INGREDIENTS: 1 cup cold brew *optional splash of milk 1 frozen banana 2 tbsp peanut butter…

  • Chocolate Cherry Smoothie

    Nutrient Dense Indulgence 🍒 INTRO: We are amidst cherry season in July and this chocolate cherry smoothie is the perfect nutrient dense, indulgent summer smoothie. This smoothie is nutrient packed with fiber and nutrient rich whole fruit, protein and fiber packed chia and hemp seeds, and antioxidant dense cacao powder and raw honey. 🍒 INGREDIENTS:…

  • Recipe Series: PB & J Smoothie

    A healthier spin on a classic combo INTRO The secret to a great peanut butter and jelly inspired smoothie is to blend each component separately to ensure the flavors do not get lost. This recipe is made with simple, nutrient dense ingredients to create a nourishing, healthier version of the classic combination of peanut butter…