With Pomegranate Seeds

INTRO:

This mango smoothie bowl has a smooth, thick texture that reminds me of dole whip. The addition of pomegranates grants a burst of flavor and texture with every bite. Hemp and chia seeds incorporate healthy fats and additional fiber to the bowl. I use Harmless Harvest organic cultured coconut yogurt, but you can use any minimal ingredient yogurt that you prefer. In order to control the texture of the smoothie bowl, do not incorporate the full cup of water all at once. Add in the rest as needed to reach your desired thickness. (I typically use the full cup) Enjoy : )

INGREDIENTS:

BASE:

1.5 cups frozen mango

4 spoonfuls organic unsweetened yogurt (I use Harmless Harvest organic cultured coconut yogurt)

1 tbsp raw honey

1 cup water

TOPPINGS:

1 tbsp chia seeds

1 tbsp hemp seeds

1/8-1/4 cup organic pomegranate seeds

INSTRUCTIONS:

Using a single serve blender (I use a nutribullet) add frozen mango, yogurt and honey to the blender cup. Then, add a part of your cup of water and blend. Add the rest of the water as needed to reach desired thickness.

Pour the smoothie mixture to a bowl. Top with chia seeds, hemp seeds, pomegranate seeds and serve.

HEALTH BENEFITS:

Mangoes contain vitamins K and C as well as antioxidants such as beta-carotene. These antioxidants fight the damage causing free radicals in the body.

Raw, unfiltered honey in its natural state contains antioxidants with anti-bacterial and anti-inflammatory properties.

Chia seeds are a great source of vitamins, minerals, omega-3 fatty acids and antioxidants. These antioxidants help to reduce free radicals within the body.

Hemp seeds are a good source of healthy fats, containing omega-3 and omega-6 fatty acids. Hemp seeds are also abundant in vitamin E, helping immune system functions as well as fiber, supporting digestion.

Pomegranate seeds contain vitamin C which protects cells, antioxidants which boost the immune system and fiber that aids in digestion and satiety. Additionally pomegranates contain folate and thiamine. Folate is folic acid and thiamine is vitamin B1. They help with growth, development and cell function within the body.

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