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Amazon Prime Day
Health & Wellness Edition Amazon Prime day ends today! Here are the best deals of the everyday health ad wellness products I use. Happy shopping. 1. The Skinny Confidential Hot Mess Ice Roller The Skinny Confidential Hot Mess ice roller is 20% off on prime today. I use this product daily to help wake myself…
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Exercise on the Brain
The brain benefits of exercise Not only is exercise a key component of physical health, it also plays an important role in mental health. Exercise is widely known to aid in weight management, strength of bones and muscles, and chronic disease prevention. It is less commonly accredited for its benefits to brain health. The brain…
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Out with the old
& in with the new year It’s January 1st, the beginning of a new year where we each get to decide what we are taking with us and what we are leaving behind from the previous year. Remember, just because its the New Year doesn’t mean we don’t get to chose everyday how we want…
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10 Wellness Gift Ideas
For the Holiday Season The holiday season brings lots of opportunity to give and receive meaningful, useful gifts for the years to come. Below lists 10 wellness-related gift ideas that are either items on my wish list, or things I love and use myself. 1. Face Contouring Tools The Skinny Confidential’s face and body contouring…
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Practicing gratitude
& its benefits We are in the midst of November, what some may call the season of gratitude. Holidays are fast approaching, specifically Thanksgiving, that are typically a reminder for expressing gratefulness. As there are many benefits of regularly practicing gratitude the holiday season should not be the sole season for thanks. Benefits of Gratitude…
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Show yourself grace
Self-acknowledgment It may seem cliché but I truly believe we do not give ourselves enough credit for what we have accomplished and instead focus on what we have not. Your past self held goals you have since achieved. Who is to say your future self won’t accomplish your current goals? Show yourself a little more…
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My current favorite podcasts
& episode recommendations Podcasts have rapidly popularized over the past few years as a platform to share various types of content. The format of podcasts can be convenient for listening while walking, working out or transporting. Podcasts can be a valuable channel to educate and share science and ideas. Finding a podcast you are interested…