& in with the new year

It’s January 1st, the beginning of a new year where we each get to decide what we are taking with us and what we are leaving behind from the previous year. Remember, just because its the New Year doesn’t mean we don’t get to chose everyday how we want and don’t want to be. Everyday, not just the New Year, is a chance to change, evolve and redirect. In the spirit of the New Year, here is what I am taking with me, and what I am leaving behind:

OUT WITH …

• Mindless scrolling & screen time
• Ruminating on maladaptive thoughts
• Ultra processed foods
• Waiting until tomorrow
• Neglecting health and self care
• Unnecessary negative comments & complaining
• Talking about something without acting on it
• Living in the past

IN WITH …

• Living in the now
• Acknowledging my blessings & being happy with what is already mine
• Reading & understanding ingredient labels
• Taking action & generating productivity
• Creativity
• Expressing love & gratitude
• Home cooked meals
• Prioritizing hydration & whole foods
• Early nights & early mornings

Treat everyday with the positive change encouraged in the New Year. ♥