Tomato, mozzarella & basil

INTRO:

In my opinion, there is no better combination than the classic caprese: tomato, mozzarella and basil. This classic combo, mixed with the nutrient-dense, ancient grain farro, creates a balanced, satisfying and delicious salad. Add in chickpeas, chicken, prosciutto, or any other choice of protein for a further satiating meal.

This recipe is simple to make & easy to store!

These specific measurements amount to around 2 servings.

INGREDIENTS:

1/2 cup uncooked Trader Joe’s 10 Minute Farro

12 mini grape tomatoes

1/2 cup pearled mozzarella

1/4 cup freshly shaved pecorino (or parmesan)

1/4 cup sun dried tomato

4 large basil leaves

4 tbsp extra virgin olive oil

2 tbsp balsamic vinegar

Salt, pepper, red pepper flakes, garlic powder & dried herbs to taste

INSTRUCTIONS:

Mise en place

‘put in place’ or prep ingredients neatly

Begin by cooking farro as instructed and set aside to cool. If using Trader Joe’s 10 Minute Farro specifically, bring a pot of water on the stove to boil. Then add in farro. Allow to cook fror around 10 minutes, then drain. Set aside to cool.

Quarter mini grape tomatoes. Shave fresh pecorino (or parmesan). Chiffonade basil leaves. Measure out sun dried tomato and pearled mozzarella.

In a small container, combine extra virgin olive oil, balsamic vinegar and seasoning. Combine well.

In a medium bowl, add cooked and cooled farro, quartered tomatoes, freshly shaved pecorino, fresh basil, sun dried tomato and pearled mozzarella. Pour over extra virgin olive oil, balsamic and seasoning mixture. Toss well to combine fully.

Serve & enjoy.

HEALTH BENEFITS:

Farro is an ancient grain popular within the Mediterranean diet. Being a good source of fiber, it has positive digestive impacts. A typical 1/4 cup of farro contains about 6 grams of protein and 3 grams of fiber. It also is a source of iron and magnesium.

Tomatoes contain potassium, vitamins B and E, and a substance called lycopene, giving them their color. Lycopene helps to protect from cell damage.

Fresh mozzarella is a source of protein, probiotics and nutrients such as calcium and vitamin K.

Fresh basil contains a variety of vitamins, minerals and antioxidants that are not present in dried basil.

Extra virgin olive oil is high in monounsaturated fats, helping to lower LDL cholesterol.

Balsamic vinegar is a type of vinegar shown to reduce spikes in glucose levels.

@thewelllnesscraft